There are several factors that affect overall health. The Wellness Wheel includes the following spokes:
» Optimal Nutrition
Organic vegetables that are raw (not cooked) are your best food selection. Also, choose organic fruits. This spoke include optimal hydration
which is filtered alkaline water.
» Consistent Exercise
Your body needs 30 minutes of vigorous exercise most days of the week. We recommend you exercise five or six days a week. Do a balanced and full body routine that includes cardiovascular work, resistance training and
» Spiritual Connection
This spoke helps you lead a more abundant life on earth and determines where you will spend eternity. "For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life." John 3:16
» Radical Forgiveness
We have all been hurt and injured others regardless of intent.
Consider this view – those who have hurt us have been put in our life for a
purpose and to teach us a lesson. Hence, instead of harboring resentment against
people who have injured you, consider them “angels”, learn the lesson they have
taught you and move forward in life.
» Positive Affirmations
Our thoughts affect our feelings and cells. Learn to state
positive affirmations about things you want to happen. For example, “I am in
perfect health now and always!” At first these affirmations may just be words
then turn into beliefs and eventually realized. These are powerful.
» EMF Awareness
Our bodies are constantly bombarded with electromagnetic
fields (EMF’s) from cell phones, laptop computers, power lines and electric
appliances. It is important to be aware of these adverse energy fields, minimize
your exposure and take steps to protect your life space.
» Colon Health
Our colon health is directly related to our overall wellness and the
way we feel. It is important to detoxify and cleanse your colon. Drinking aloe
vera juice, eating raw organic fruits and vegetables and getting colonics can
benefit your colon.
» Essential Oils
There are numerous essential oils you can diffuse in the air and
assist many ailments. For example, peppermint assists with nasal congestion and
asthma. Unlike synthetic drugs, essential oils do not have adverse side effects.